To the mama who feels she doesn't have time for herself anymore....

Let's Create Space for the Things That Make You Feel Alive, Beautiful and at Peace.

Yes, it’s possible… and we’re going to show you how (even if you’re exhausted, burned out, and overwhelmed.)

LET’S FIND THE TIME YOU DON’T THINK YOU HAVE AT OUR...

LET’S FIND THE TIME YOU DON’T THINK YOU HAVE AT OUR...

Free Virtual Event: Making Space for Mom

The live event is CLOSED, but you can still participate by grabbing the Retreat Replays!

Free Virtual Event:

Making Space for Mom

The live event is CLOSED, but you can still participate by grabbing the Retreat Replays!

The Live portion of Making Space for Mom has EXPIRED, but you can still catch all the goodness by getting the Retreat Replays!

I see you with no time for yourself.

  • Dealing with piles of laundry (you always wash the load, right, but putting it away?).


  • Acting as an endless snack machine ALL.SUMMER.LONG.


  • Wishing for a moment of peace to drink your coffee while it’s still hot.


  • Beating yourself up for missing another workout because you’re being pulled in so many directions.


  • Watching today go by without getting out of your sweats or putting on mascara (you tell yourself it’s fine).


  • Eating the kids’ snacks in a rush instead of sitting down to nourish your body.
  • Dealing with piles of laundry (you always wash the load, right, but putting it away?).


  • Acting as an endless snack machine ALL.SUMMER.LONG.


  • Wishing for a moment of peace to drink your coffee while it’s still hot.


  • Beating yourself up for missing another workout because you’re being pulled in so many directions.


  • Watching today go by without getting out of your sweats or putting on mascara (you tell yourself it’s fine).


  • Eating the kids’ snacks in a rush instead of sitting down to nourish your body.

You love your kids, and of course wouldn’t trade this life for anything. As they say, it’s the hardest job you’ll ever love.

But at the same time, it’s a lot to be a mom. The role can be heavy. The responsibilities weigh us down to the point of ignoring what we need.


It feels like there’s no time to even breathe – let alone find time for the things that you love. The things that help you care for yourself, rather than run yourself into the ground.

  • Like wearing something other than leggings.


  • Reading a book for *gasp* fun.


  • Working out (doing the exercises to heal your postpartum body. Newsflash: exercise is not a luxury).

?

When was the last time you put on makeup because it makes you feel pretty?

?

When was the last time you felt in control of meals, using food for fuel to nourish your body?

?

When was the last time you felt well rested and energized by your day?

We tell ourselves that “self-care” is an all-or-nothing mentality.

?

When was the last time you put on makeup because it makes you feel pretty?

?

When was the last time you felt in control of meals, using food for fuel to nourish your body?

?

When was the last time you felt well rested and energized by your day?

We tell ourselves that “self-care” is an all-or-nothing mentality.

Wait, did you tune out for a sec when we said “self-care”?

In today’s world, we are bombarded with self-care messages, doing what makes us happy, thinking of ourselves before others, blah blah blah. That doesn’t work for us.


Self-care makes us feel G U I L T Y for spending time on ourselves when we “should” be spending that time on our families.

Here’s the thing, mama: the idea of self-care as you know it is a fallacy.

The self care we’re talking about is necessary to be the strong, confident, peaceful woman you want to be.

We as moms cringe at the word “self-care” since it feels selfish, even though we know the saying: put your own oxygen mask first.


Instead, think of it as Mama Care. Because caring for the mama means you’re in the best position to be the mom you want to be.

What does that look like?

Doing daily exercises to heal your core and pelvic floor.

Fueling your body with energizing foods that balance your hormones.

Taking care of your appearance (for you!), managing your home, and enjoying the little things that light you up.

Taking your thoughts captive, creating a mindset that helps you THRIVE.

Mama Care allows you to function at your best from the inside out, so you have the strength to serve those you love most.

The question becomes: where can we find the time?


How can we prioritize Mama Care in a way that doesn’t add to the overwhelm or trigger the chaos?


How do we turn Mama Care from a luxury into a necessity in our mindset?

Here’s an idea: what if we take a breather, just for one week?

What if you could learn some cool stuff for yourself that would make your life:

  • more calm


  • more alive


  • a little extra girly


  • a whole lot healthier

... so that you feel beautiful, strong, in control, and at peace with the life you have built for your family?

What if you could learn some cool stuff for yourself that would make your life:

  • more calm


  • more alive


  • a little extra girly


  • a whole lot healthier

... so that you feel beautiful, strong, in control, and at peace with the life you have built for your family?

Let’s help you find the time you don’t think you have at the...

FREE LIVE Virtual Retreat

July 18-22, 2022

The live event has ended. Grab the replays by clicking the button below !

A FREE LIVE 5-day virtual event for practical, time-efficient ideas so you can take charge of your time, your fitness, your schedule, your home, your health, and a little Mama Care.


It’s a breath of fresh air if you’re willing to take it.

Spoiler alert: you won’t regret it


NOTE - THE LIVE EVENT IS OVER, BUT YOU CAN STILL CATCH ALL THE GOODNESS BY GRABBING THE RETREAT REPLAYS FOR ONLY $77!

It’s time to get out of the frazzled, “I don’t have time” headspace and step into a peaceful, margin-filled life. Why? So you can work on healing your body, getting healthy, and having time for what makes you feel alive and beautiful.

It’s time to get out of the frazzled, “I don’t have time” headspace and step into a peaceful, margin-filled life. Why? So you can work on healing your body, getting healthy, and having time for what makes you feel alive and beautiful.

During the FREE Making Space for Mom Virtual Retreat, we’ll create the margin you crave so:

Your home and life are peaceful & productive.

You’ll make the time for your own well-being (we’re talking workouts, easy fashion + make up looks, plus the confidence mindset to go with it)

You’ll learn to strengthen and heal your body the right way after having babies

You’re empowered with practical tips to handle your kids’ struggles, like sleep (so you get sleep too!) and helping them get out and play

We often think that we’re in control of our lives when we’re really not.


Instead of bossing our schedules around, we’re the ones getting schooled simply because we prioritize everything except time for our own health and wellness.

The Making Space for Mom Retreat will cover everything a mama needs from restoring her body after having babies, meal planning, and mindset, to getting kids to help you in the kitchen, and even having a foolproof plan to know what to wear each day!

Basically - you’ll OWN YOUR TIME.

Let me tell you right now – taking the time to help yourself isn’t selfish. It doesn’t mean you’re putting your family last. It means you’re thinking holistically about the health of your entire family when you recognize that you need to be healthy, too.


A fulfilled mama is a calm, confident, peaceful mama and nurtures those same traits in her family.


That’s what every mom wants, isn’t it?

MEET YOUR

Fitness Made for Moms

(because your core shouldn’t feel like mush):

Suzie Edwards, Host

Postpartum Fitness Expert, CPT, PCES, Founder - AlphaMamas Fitness

TOPIC:

Pelvic Floor

Jumpstart

Jen Penney

PCES, Pelvic Floor Strength Coach, CPT, Founder, ABC Stronger

TOPIC:

Pelvic Floor

Jumpstart

Kendra Fitzgerald & Nicole Coons

Pregnancy & Postpartum

Fitness Experts, Co-Founders of Devoted Mamas

TOPIC:

Postpartum Strength Training

Rachael Van Schoick

Orthopedic Dysfunction Specialist

TOPIC:

Align Your Back

Pain Postpartum

Stasia Humphreys

Posture and Alignment Expert, Painfree Clinic of Denver

TOPIC:

Forward Head

Fix

Liz Cuttica

Barre Expert, Postpartum Fitness Expert, Founder Millie Grey Fitness

TOPIC:

Barre Workout for

Diastasis Recti